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8 benefits of resistance bands The good news is, no matter your physical health or fitness goal, the popular bands have benefits for everyone. In fact, a study by the Journal of Physical Therapy Science suggests regular resistance band training can...
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Performing an Ab Roll Start on the your hands and knees. Make sure that there is a length of smooth, unobstructed floor space before you that is at least equal to your height. Range of motion should be limited in the...
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